Dietary and nutritional content reviewed by Jasmin Gorostiza, DT, DM, DSS, CFPP.️
Is BistroMD any good at all? Does BistroMD really work? We have the full scoop on what other BistroMD reviews won’t tell you …
Have you ever felt deprived of good, delicious meals while on a diet?
Have you ever been on a diet that does not even taste or resemble real food?
If it’s any consolation to you, you are not alone as we have all been told to accept that dieting should not be fun at all.
When you are not enjoying your diet meals, chances are that your weight loss journey may not be sustainable.
Even if you are really motivated to achieve your weight loss goal, chances are that you will fall off the wagon if you are not disciplined enough.
Here’s why you might like to seriously consider BistroMD.
Table of Contents
What Is BistroMD?
BistroMD was developed by Dr. Caroline Cederquist and her team of nutritionists with the premise that a sustainable diet is one that a person can truly enjoy and savor while effectively losing weight in the process.
BistroMD was developed by Dr. Caroline Cederquist and her team of nutritionists with the premise that a sustainable diet is one that a person can truly enjoy and savor while effectively losing weight in the process. That is the key difference between BistroMD and most of the other popular weight loss programs that you will find in the market today.
In fact, a lot of the popular weight loss programs today that offer regular food aside from their initial diet shake offerings were inspired by what BistroMD had brought to the weight loss market.
BistroMD was a key innovator in the current “diet delivered to your door” concept.
 "BistroMD helped me get my body back. I've never felt better!" |  "I couldn't believe I was getting to enjoy delicious food while losing weight. It seemed unreal." |
With thousands of success stories to be proud of and at one point, being the official meal plan provider of the NBC reality TV show The Biggest Loser, BistroMD has truly come a long way.
BistroMD founder, Dr. Caroline Cederquist, specialized in treating patients who were overweight. She soon realized that most could not stick to their diet plans.
Probably the most important fact about BistroMD is the reason it even exists. BistroMD founder, Dr. Caroline Cederquist, specialized in treating patients who were overweight. She soon realized that most could not stick to their diet plans for a number of reasons. As a result, she decided to have their food specially prepared and delivered to their homes. In 2005, BistroMD began delivering nationwide.
Dr. Caroline J. Cederquist, together with her team of Registered Dietitians, not only sees to it that each entrée from BistroMD meets your particular nutritional standards. She also makes sure that you’re getting the right amount of calories to keep you energetic and healthy.
The Principle Behind BistroMD
When Dr. Cederquist developed BistroMD, she envisioned a diet program that will help busy people lose weight while enjoying their meals.
The company wanted to make life easier for people who are trying to lose weight by providing pre-cooked and pre-portioned delicious meal plans that they will enjoy. The concept was to make losing weight as enjoyable as possible so why not provide tasty chef-prepared food to make it the weight loss journey an effective yet pleasurable experience.
BistroMD’s nutritional plan for a healthy weight loss is based on a daily calorie intake of 1,100 to 1,400 calories.
BistroMD’s nutritional plan for a healthy weight loss is based on a daily calorie intake of 1,100 to 1,400 calories.
Cooked and prepared by some of the best chefs in the country, the meals are balanced and nutritious that consists of a daily caloric intake from lean proteins, healthy fats, and complex carbohydrates.
Cooked and prepared by some of the best chefs in the country, the BistroMD meals are balanced and nutritious that consists of a daily caloric intake from lean proteins, healthy fats, and complex carbohydrates. Furthermore, the meals can be customized depending on your requirements and weight loss goals.
With meals that are designed with the total caloric intake and nutritional balance computed for you, you wouldn’t have to go through the trouble of weighing or measuring every bit of ingredient. Just heat, eat, and enjoy. That simple.
In addition, you are assured that you’re getting your calories from healthy, organic food sources. That’s very important specially when you are trying to lose weight and stay healthy.
The company also gives you access to licensed dietitians to support you and answer your questions. They can assist you with meal choices and other diet-related concerns. You literally have your own team working for you. Related read: Save instantly with this BistroMD coupon
Like any diet program, BistroMD has its advantages and disadvantages. We’ll fill you up on all these. First, let’s go through the benefits and advantages of this program.
Top Reasons Why We Love BistroMD
BistroMD has been gaining popularity among people wanting to lose weight. Below are some of the key reasons why:
1. Gourmet Style Diet Meals That Really Taste Good
The healthy pre-planned meals are pre-cooked by professional chefs. This is definitely the biggest plus with BistroMD. All you have to do is heat the food and eat. There is no cooking required of you. It’s that easy.
More importantly, it looks and tastes like food you would cook yourself. Now if you are a terrible cook, then you will definitely enjoy BistroMD. 🙂
In fact, it taste like food that your would order in a restaurant. It’s not your typical “lacking in taste” and boring diet food at all.
… it’s one diet wherein you won’t feel like you are missing out on good food. Unlike other diet meals, you definitely won’t feel that you are being deprived at all.
Put another way, it’s one diet wherein you won’t feel like you are missing out on good food. Unlike other diet meals, you definitely won’t feel that you are being deprived at all.
BistroMD has an extensive menu (150 choices!) and a great variety of foods. Pot roast, chicken stuffed with spinach with feta, buckwheat berry pancakes and a ton of other dishes. You can choose from “done for you menus” or customize for your own tastes, nutritional requirements, or dietary restrictions.
BistroMD has an extensive menu and a great variety of foods. Pot roast, chicken stuffed with spinach with feta, buckwheat berry pancakes and a ton of other dishes.
The video below is a televised blind taste test of diet meals wherein BistroMD was rated No. 1 against diet meals from Diet To Go, eDiets, and Jenny Craig. Go ahead and check it out.
2. Countless Weight Loss Success Stories
We did some research on people who successfully lost weight on BistroMD and found out that people loved the food and found great success in losing weight on the diet.
Instead of us telling you what they have to say about this diet (both positive and negative), you can read or listen to them instead by scrolling down to the bottom of this article.
 "Before, I couldn't walk. Now, my energy levels are through the roof!" |  "BistroMD saved my life. I'm more athletic and I don't have to take blood pressure medication anymore." |
3. Diabetes Meal Plans Available
The company has meal plans for people who have diabetes and are trying to lose weight. BistroMD diabetic meals are prepared with fresh, natural ingredients and are nutritionally and scientifically balanced. These meal plans limit net carbs (most with 25 net grams of carbs or less) to help keep blood sugar stable for people with diabetes.
With BistroMD’s diabetic meals, you can customize your program from an extensive selection of diabetic-friendly and lean protein entrees to help control diabetes and keep your blood sugar in check. If you need help in planning a customize program, you also have access to free unlimited support from the company’s Registered Dietitians.
You can check out BistroMD’s diabetic solution here to see for yourself if this is right for you.
4. Endorsed By Dr. Phil Cause It Works
Dr. Phil McGraw, the well-known TV mental health professional and the host of the popular daytime talk show Dr. Phil, highly recommends BistroMD to people who are wanting to lose weight and who are desperately trying to make a change in their lives.
According to Dr. Phil, BistroMD is the best meal delivery program to help people lose weight. That is exactly why he always enlists the services of BistroMD to help people who are having problems with their health and need to lose weight.
Marilyn Chivetta, a guest of Dr. Phil on his show, lost 129 lbs. on BistroMD.
In the video below, Dr. Phil recommended BistroMD to help the world’s heaviest woman to help her lose weight. Weighing almost 700 lbs., Pauline Potter holds the world’s heaviest woman record in the Guinness Book of World Records.
Starting at the 4:30 mark in the video below, Dr. Phil talks about BistroMD to help out a family lose weight.
5. Diet Programs Available For Both Men And Women
We all know what’s good for the goose is not always good for the gander! BistroMD has separate programs for men and women. Hey, when it comes to weight loss, women are a lot different from men and visa versa. That’s why the BistroMD diet program designs menus that are specific to the way men and women lose weight.
Did you know that women tend to carry a higher percentage of fat than men because they have more subcutaneous fat than men? That’s the kind of fat that’s located under the skin and it’s why women tend to have fatty arms, thighs, buttocks and abdominal fat. Men on the other hand, end up having to deal with a lot of fat deposited in their bellies.
BistroMD has different menus to address the different ways men and women gain weight and store fat so you know you’re always eating the right way without really having to think about it. No counting calories, fat grams, protein and all the other stuff.
Watch the video below to learn more about BistroMD’s diet delivery.
6. Easy To Get Started
You can get started with the program online and order from the comfort of home. That means you won’t have to schedule time in your day to shop, prepare your meals, or cook your meals.
7. Conveniently Delivered To Your Door
Our lives are so busy these days so who has time to prepare healthy meals all the time? It’s pretty cool to have delicious meals pre-cooked and delivered to your door. BistroMD does all the hard work and preparation for you.
All you do is pop a meal in the microwave and eat. There’s no rush to eat everything. You can just store your meals in your freezer till you’re ready to eat.
You can choose from either a 5 or 7 day menu plan and that’s totally up to you. You’re not locked into any kind of contract so you can change to a different diet plan if you choose to do so.
BistroMD does all the hard work and preparation for you. All you do is pop a meal in the microwave and eat.
8. Help Is A Phone Call Away
If for example you’re not sure if you should go with the 5 or 7 day plan or have other dietary restrictions, you can simply call BistroMD to get help.
They also have live chat available if you get stuck or just need a question answered before you complete your order. Furthermore, you’ll get access to Registered Dieticians by email, phone or even Skype.
By now you’ve got to be thinking “What’s the catch?” Well, there’s no catch really but there are a couple areas about the BistroMD program you may want to keep in mind.
9. Lively and Active Community of Users
BistroMD has a very lively and active community of users on its Facebook fan page (http://www.facebook.com/BistroMD). You can learn the latest on BistroMD meal plans, get helpful weight loss tips, read actual user feedback on the diet plan, and share stories and tips with other people who are on the same weight loss journey as you.
Feel free to check it out and join BistroMD’s Facebook community.
10. Onsite Health Resource and Tips
BistroMD also offers resources and tips on its site. The “BistroMD Health Library” is power packed with weight loss resources pertaining to health, lifestyle, fitness, and nutrition. You can check out the “BistroMD Health Library” and see for yourself how the company helps support its loyal customers.
11. Eco-Friendly Packaging For Easy Disposal
Your order will arrive in a box and inside the box will be an environmentally-friendly Kodiakotton insulation packaging to keep all the pre-cooked meals frozen (see box below).
BistroMD formerly used styrofoam boxes but have now shifted to this environmentally-friendly packaging. It’s easy to dispose of (it can go in the recycling bin) and does not take up much space compared to styrofoam boxes.
Inside the box, the frozen meals are packed with dry ice to make sure you receive the meals in good condition.
Some Shortcomings Of The Diet
Just like any diet program, BistroMD may have it’s share of shortcomings and this may depend really on your personal situation or preferences.
Below are what we thought are some issues that people may have with this diet.
1. Pre-Cooked Meals Are Not For Everyone
Some people love planning and preparing their own meals. Some people really make time for it and that is really great if that is your preference. Other people may not find having pre-cooked and pre-package meals to be an appealing way to lose weight even though it is convenient and the meals are carefully prepared by chefs and nutritionist to help lose weight. If you are the type of person described above, then BistroMD is definitely not a diet program for you.
2. Some Special Diets Not Covered
If you have some food allergies, make sure to check the meal ingredients that BistroMD provides. BistroMD can adjust their menus to accommodate you if you have certain types of food allergies.
However, they can’t create a specific special diet just for you. So if you have an intolerance to dairy, they can remove foods like cheese from a meal but cannot remove foods that require milk as an ingredient’s in preparation.
So many food recipes may require some form of dairy that eliminating it completely just isn’t possible. So if you’re concerned about certain ingredients or if you have certain food allergies, then BistroMD may not be the best choice for you.
3. The Meals Are Pre-Portioned Which Means …
To start with, BistroMD plan is based on pre-portioning the meals for you so you do not have to worry about portions and don’t have to count calories. That’s the fundamental principle by which this diet works.
The “funny” problem that we encountered when we tested BistroMD ourselves is that we loved the taste of the dishes so much that we ended up wanting and craving for more. Now if you are used to having large meal portions, you will definitely feel a bit deprived for the lack of more food to eat, most especially when the food taste good.
We thought that this was a “weird” issue to have with this diet. However, we thought that people will definitely have that feeling of wanting to have a second helping cause … yes, the meals are that delicious.
We thought that this was a “weird” issue to have with this diet. However, we thought that people will definitely have that feeling of wanting to have a second helping cause … yes, the meals are that delicious. 🙂
4. If You Prefer Shakes, Then This Is Not For You
There are people who prefer having shakes or a combination of shakes and meals in order to lose weight. If you are that type of person, then this is not for you. The BistroMD meal plans revolve around having actual meals when it’s time to eat.
If you are looking for a shake-based diet, then you might like to look at other diets instead.
5. Some Dishes May Be Too “Exotic” To Your Taste
Some of the dishes on BistroMD may be new to you or exotic to your taste. As mentioned previously, these meals were developed and prepared by some of the finest chefs in the country. These chefs bring their vast amounts of experience and taste, which are reflected in the way some of BistroMD’s meals are designed and flavored.
If you prefer food that you are familiar with and are not the type who would like to try other dishes in spite of these dishes being delicious, tasty, and nutritious, then BistroMD may not be for you.
6. Only Available in The United States
For now, BistroMD is only available in the United States. The company does not ship elsewhere outside the United States. Maybe in the future, this might be something that they might look into as more people are learning more about their program.
7. Can Be Pricey For Some People
Like any person who is looking to invest in a diet program, price is definitely something that you should consider. For some people, BistroMD may be too pricey and not affordable.
Some people whom we have come across are quick to inform us that their investment in the program is way cheaper than the cost that they would have to pay in case they get sick from being overweight.
Some people whom we have come across are quick to inform us that their investment in the program is way cheaper than the cost that they would have to pay in case they get sick from being overweight. So to them, they think of it as an investment in their health that gave them back a happy and healthy lifestyle.
For a detailed breakdown of pricing for BistroMD, you can scroll down to the “Is The Price Worth It” section below.
How Much Does BistroMD Cost?
BistroMD’s 5 day plan starts at around $119.95 per week while the 7 day plan starts at $149.95 a week. (Hot Tip: We highly suggest that you use the latest BistroMD coupons and deals as these can provide you with some great savings sometimes as high as a 25% in instant savings — sometime more!).
Compared to other weight loss diet programs in the market, the program is reasonably priced considering that you get quality meals, relatively large portion sizes, healthy and natural ingredients, and other benefits that you get for your money.
… you will realize that BistroMD does offer a significant amount of value in terms of overall cost and time-savings.
Initially, you may think that the prices may seem like a lot of money to spend each week. However, if you take into account the cost of your time for planning meals, doing the groceries, cooking, cleaning up, and the stress and effort of having to do all these yourself, you will realize that BistroMD does offer a significant amount of value in terms of overall cost and time-savings.
A review by CBS Moneywatch.com also agrees with our findings that BistroMD does offer a lot of value for your dollars. Moneywatch.com reviewed eight of the most popular diet programs in the market. Aside from BistroMD, some of the other diet programs in the review included Weight Watchers, Nutrisystem, and Jenny Craig.
Moneywatch.com spoke to leading nutritionists and weight loss professionals, read clinical studies related to the programs, and analyzed the membership fees and food costs. According to Moneywatch.com, compared to the other diet programs, BistroMD has “a reasonable price for well-made food with slightly faster average weight loss than with Jenny Craig”. Moneywatch.com determined that BistroMD is worth the cost.
According to Moneywatch.com, compared to the other diet programs, BistroMD has “a reasonable price for well-made food with slightly faster average weight loss than with Jenny Craig”. Moneywatch.com determined that BistroMD is worth the cost.
If you really think about how much money you spend on eating out each day for lunch, maybe a few days out of the week grabbing breakfast on the way to work, and of course those days when you just don’t feel like cooking dinner … those can all add up quickly and well over the weekly BistroMD cost. Plus, you’ll be eating healthy food and that alone makes the cost worth it.
 "BistroMD has liberated me from my obsession with my weight." |  "I feel incredible and I'm ready to tackle life's challenges head on." |
According to researchers at the University of Washington, an average American spends $27.24 a day for a healthy diet of nutritious, low-calorie food. That number only reflects the cost of food ingredients and still does not factor in the cost of your time and the effort incurred for planning meals, doing the groceries, preparing and cooking meals, and cleaning up.
BistroMD regularly costs between $21 and $26 a day. However, if you use a Special Offer discount, BistroMD costs only between $18 to $23 on average a day in comparison.
BistroMD regularly costs between $21 and $26 a day. However, if you use a Special Offer discount, BistroMD costs only between $18 to $23 on average a day making this diet program more affordable. Your food is pre-cooked so all you have to do is heat the food and enjoy your healthy, nutritious meal. It’s that simple and convenient.
It also saves you hours in food planning, grocery time, and meal preparation allowing you to use that extra time to do other things you truly enjoy.
We highly suggest that you check what their Special Offer is and of course, take advantage of any special promo they are running so that you can save money and start losing weight the delicious way.
Also keep in mind that since you’re not under a contract or long-term obligation, you can always stop when you have achieved your desired weight loss or believe that this diet program is not right for you.
Also keep in mind that since you’re not under a contract or long-term obligation, you can always stop when you have achieved your desired weight loss or believe that this diet program is not right for you.
So there you have it! Your weight loss journey doesn’t have to be difficult. It’s just a matter of finding the right solution to help you get to where you want to be and BistroMD can help you achieve that. 😍
Disclosure: Compensated Affiliate. Click here for details.
Please Note: BistroMD makes no claim that these results are representative of all participants on this program. BistroMD recommends you consult with a physician before starting a weight loss program. Please be aware that results may vary depending on the individual and other factors. Typical weight loss on this program is 1 to 2 lbs. per week.
Learn More About BistroMD Now
What People Are Saying About This Diet
We searched the web to find out what people are saying about BistroMD. Here is what we found:
People interested in BistroMD also checked out Diet-To-Go.
Did you find this review of BistroMD helpful? Are you planning to go on this diet or have you used this before? Feel free to share your thoughts.
Disclosure: Compensated Affiliate. Click here for details.
Once you plate a Bistromd meal, no one will ever know it’s a diet delivery food. It can easily pass for a home-cooked meal even if it’s just heated in the microwave. It also tastes pretty good. I give it a thumbs up. 👍
The hardest part of dieting is when you’re out with friends and they’re eating regular food. If that’s not enough, they will even tempt you. ☹ I used to really struggle with that. More often than not, I would lose the battle and give in. With the prepacked snacks of Bistromd, I have more will power to avoid regular food and say no to my friends.
When a friend of mine recommend Bistro md, I was a bit reluctant about it. I just wasn’t too sure if I could afford it since it was labeled as gourmet. It just sounded too pricey for me but my friend assured me that I could afford it and she was right. I’m really happy with Bistro md.
I like Bistromd because there are no membership fees or plans. It’s really just all about good healthy food. I order a month’s supply and I’m good to go. I don’t have to worry about any additional fees.
Cooking a decent meal (meaning a complete meal) is hard enough as it is. More so, doing some calorie counting and food portioning. A diet like Bistromd is my way of eating healthy meals. 😊
One of the first things my doctor told me to stop eating was frozen food. He told me it was full of preservatives. But when I had him go over BistroMD, he gave me the go signal for it. According to him, it’s a safe program since their meals are portioned and their ingredients are all natural. I just thought I’d share that with you.
It’s better to eat the calories than drink them. Nothing wrong with shakes but there are some weight loss programs that make use them as a way to fill up the dieter. I would rather be filled up with food than shakes. 😊 That’s why I prefer BistroMD. 👍
Out of the weight programs you’ve featured here, I’m going to go for Bistromd. It looks really good. 😊
Bistromd is the only diet I ever tried in my life. So I was really happy that it worked. I was able to lose about 30 pounds and since I stuck to it, I was able to maintain my weight. it’s awesome because a lot of people complain about diets that don’t work. I get on a diet for the first time and it works. How lucky can I get? 🙂
I never thought you could actually eat well and not have to cook at all. It has always been said that cooking your own food is a healthier way to live. For folks like me who have no time to cook, a program like Bistromd is the best way to lose weight and in the long run, take care of my health.
Bistromd has a great selection of food. While some of their food may sound too exotic (if I may quote 😊 ) I would recommend that you give it a try. In my case, I developed a taste for it and I really crave it at times. No hurt in trying it.
Bistro MD makes it very easy for people like me to have access to healthy meals. But the best part of it all is that I don’t have to sign up for any kind of membership.
Thanks for the info that you provided on Bistro MD. This is really very helpful. I will also use the special offer you have provided. Thanks.
It’s easy to stick with Bistro MD because the food tastes good. Each dish is made of fresh ingredients. It’s more like eating home cooked meals. The only difference is that Bistro MD meals don’t have as much calories.
I really thought that I wouldn’t do so well with pre-cooked meals. But when I got to taste Bistromd, it hardly felt like I was on a limited calorie intake. The meals from Bistromd are very filling. It’s as if I’m eating a regular meal. If pre-cooked meals were all designed this way, it wouldn’t be so hard for everybody to eat healthy.
I shared a Bistromd meal (BBQ pork with broccoli) for my husband. He was really impressed with me because he thought I cooked it. He really loved it. When he was done, I decided to tell him the truth. Although he believed that I didn’t cook it, he couldn’t believe that it was a diet meal. Now, he wants to eat more meals from Bistromd.
I grew up eating frozen dinners. My mom never had the time to cook. She was working two jobs and my brother and I had to survive on our own. The frozen dinners we ate in the past were nothing like the ones I’m now enjoying with Bistromd. I really don’t know how Bistromd retains the freshness of their food. But one thing for sure, frozen dinners have gone a long way.
The simplicity of the Bistro MD program is what makes it very appealing to me. I don’t cook at all. I don’t even do the grocery. With my job, it’s very hard to find the time to do either one. Thanks to Bistro MD, I have food in my house. Healthy food, at that!
I’m a stay-home with 2 young kids. You might think that I’d have some time to cook for me and my husband but no. 🙁 If my husband and I settled for my cooking, we would be eating mac n cheese every single night. Thank goodness for Bistromd, we can eat healthy, decent dinners. 🙂
I want to lose weight but I don’t want to starve myself or anything. Also, I don’t want to turn into that kind of person who only eats salads. There is no way I’m going to survive on just salads. I want to eat cooked foods and still lose weight. Looks like Bistro Md has the kind of food I’m looking for.
I don’t mind eating salads but not all the time. Some people think that salads are best for weight loss but really, they’re not. It’s important to eat a balanced diet. When it comes to beverages, water is the best. So those green smoothies are really just trendy drinks. They might be green but they also might be loaded with sugar. That’s not good.
The last thing I want to do is to watch everything I eat. I don’t have the time to deal with the calories and nutrients that should go into an ideal meal for myself. Actually, I really wouldn’t know how. It’s a lot more convenient for me to rely on a service like Bistro md.
I was able to lose weight with Bistromd. So for me, there’s no doubt that this particular diet plan works. What I like about Bistromd is that I didn’t have a hard time after I lost the weight. Since their meals are pretty good, I didn’t see the need to stop eating them. I’m still on Bistromd even up to now. It really doesn’t hurt to store some of their meals in my ref because they really come in handy.
The main thing that I like about Bistromd is that it provides me real food. When I say real food, I mean a real piece of meat or potato. You know what I mean? The food isn’t all mashed up to fool me into thinking that I’m eating food. I’ve been on a lot of meal plans and all I’ve gotten from them was mushy food. Really gross. Bistromd is a far cry from them.
Thanks to Bistro MD, I am now eating healthy breakfast meals. I’ve finally been able to stop my daily fast food breakfast routine, which has helped a lot in my weight loss. I can’t believe that Bistro MD was able to help me turn away from fast food.
I look forward to coming home because I know that I have a good and healthy meal waiting for me. No matter how late I get home, I know I can still eat well. That’s how it’s been for me since I got on Bistromd.
The price is really worth it. In fact, Bistromd is pretty affordable. You get three healthy meals that are precooked and preportioned. It’s all set for you. Since it’s a meal plan, you’re not tempted to eat out anymore. In the long run, you get to save some money and your health as well.
I agree with you. I’ve been on Bistro md for almost a year now and it has actually helped me save some money. Thanks to Bistro md, I hardly eat out now. That’s not to say that I’m complaining because I’m not. I really like the fact that I can eat healthy meals at home.
One thing for sure, Bistro MD worked for me. It got me to eat well, which resulted to a healthy weight loss. I’m really happy about that because my sugar level and blood pressure are back to normal. No need for maintenance, at least, not yet.
It’s amazing how fresh their food is, in spite of it being frozen. For me, that’s what sets Bistro md apart from the other diet delivery services. I’ve tasted a couple of diet delivery services and their food was far from fresh.
If you really want to eat healthy, start slowly. Don’t get into it right away because it’s going to burn you out. Remember habits are hard to break. So my suggestion is to try Bistro md, one meal at a time. That’s what I did until I got hooked on it.
Bistro md makes it easy for me to cut down on the calories. They prepare my meals based on my required calorie intake. So, I don’t really do much in terms of calorie counting. That part is done for me by the experts of Bistro md.
As a stay-home mom, I thought I could prep a healthy meal for myself. But you know what? I was wrong. I can’t seem to find the time to prep a healthy meal for myself (more so for my whole family). Bistro MD spared me from eating hotdogs and mac ‘n cheese every single day.
Calorie count is critical in weight loss. If you’re not counting the calories, you’re not going to see results. The pounds aren’t going to come off. Bistro MD puts a lot of importance on calorie count. Their meals are prepared based on the calorie count your body needs. That’s why it’s very effective.
It’s easier to eat healthy foods if we keep the junk out of the house. Unfortunately, it’s hard to keep junk food out of the house especially if you do the grocery on a regular basis. There is always that urge to pick up a pack of chips. A food delivery service like Bistro md lessens that urge.
I like variety. There’s no way I’m going to survive on just vegetables. I need to have my carbs and protein. That’s not all because I also want some sweets to go with my meals. That’s just the way I am. It doesn’t necessarily mean that I don’t care about what I eat because I do. If Bistro md can balance all the kind of foods that I like to eat, then it’s the perfect diet for me.
The thing I appreciate most about Bistro MD is that I’ve learned how to balance my food intake. I eat everything I want in moderation. I don’t avoid certain foods. That usually just makes me crave for more. That kind of craving just ruins my diet. You really won’t have a hard time balancing your diet with Bistro MD. Take it from me. 🙂