Dietary and nutritional content reviewed by Jasmin Gorostiza, DT, DM, DSS, CFPP.️
Is BistroMD any good at all? Does BistroMD really work? We have the full scoop on what other BistroMD reviews won’t tell you …
Have you ever felt deprived of good, delicious meals while on a diet?
Have you ever been on a diet that does not even taste or resemble real food?
If it’s any consolation to you, you are not alone as we have all been told to accept that dieting should not be fun at all.
When you are not enjoying your diet meals, chances are that your weight loss journey may not be sustainable.
Even if you are really motivated to achieve your weight loss goal, chances are that you will fall off the wagon if you are not disciplined enough.
Here’s why you might like to seriously consider BistroMD.
Table of Contents
What Is BistroMD?
BistroMD was developed by Dr. Caroline Cederquist and her team of nutritionists with the premise that a sustainable diet is one that a person can truly enjoy and savor while effectively losing weight in the process.
BistroMD was developed by Dr. Caroline Cederquist and her team of nutritionists with the premise that a sustainable diet is one that a person can truly enjoy and savor while effectively losing weight in the process. That is the key difference between BistroMD and most of the other popular weight loss programs that you will find in the market today.
In fact, a lot of the popular weight loss programs today that offer regular food aside from their initial diet shake offerings were inspired by what BistroMD had brought to the weight loss market.
BistroMD was a key innovator in the current “diet delivered to your door” concept.
 "BistroMD helped me get my body back. I've never felt better!" |  "I couldn't believe I was getting to enjoy delicious food while losing weight. It seemed unreal." |
With thousands of success stories to be proud of and at one point, being the official meal plan provider of the NBC reality TV show The Biggest Loser, BistroMD has truly come a long way.
BistroMD founder, Dr. Caroline Cederquist, specialized in treating patients who were overweight. She soon realized that most could not stick to their diet plans.
Probably the most important fact about BistroMD is the reason it even exists. BistroMD founder, Dr. Caroline Cederquist, specialized in treating patients who were overweight. She soon realized that most could not stick to their diet plans for a number of reasons. As a result, she decided to have their food specially prepared and delivered to their homes. In 2005, BistroMD began delivering nationwide.
Dr. Caroline J. Cederquist, together with her team of Registered Dietitians, not only sees to it that each entrée from BistroMD meets your particular nutritional standards. She also makes sure that you’re getting the right amount of calories to keep you energetic and healthy.
The Principle Behind BistroMD
When Dr. Cederquist developed BistroMD, she envisioned a diet program that will help busy people lose weight while enjoying their meals.
The company wanted to make life easier for people who are trying to lose weight by providing pre-cooked and pre-portioned delicious meal plans that they will enjoy. The concept was to make losing weight as enjoyable as possible so why not provide tasty chef-prepared food to make it the weight loss journey an effective yet pleasurable experience.
BistroMD’s nutritional plan for a healthy weight loss is based on a daily calorie intake of 1,100 to 1,400 calories.
BistroMD’s nutritional plan for a healthy weight loss is based on a daily calorie intake of 1,100 to 1,400 calories.
Cooked and prepared by some of the best chefs in the country, the meals are balanced and nutritious that consists of a daily caloric intake from lean proteins, healthy fats, and complex carbohydrates.
Cooked and prepared by some of the best chefs in the country, the BistroMD meals are balanced and nutritious that consists of a daily caloric intake from lean proteins, healthy fats, and complex carbohydrates. Furthermore, the meals can be customized depending on your requirements and weight loss goals.
With meals that are designed with the total caloric intake and nutritional balance computed for you, you wouldn’t have to go through the trouble of weighing or measuring every bit of ingredient. Just heat, eat, and enjoy. That simple.
In addition, you are assured that you’re getting your calories from healthy, organic food sources. That’s very important specially when you are trying to lose weight and stay healthy.
The company also gives you access to licensed dietitians to support you and answer your questions. They can assist you with meal choices and other diet-related concerns. You literally have your own team working for you. Related read: Save instantly with this BistroMD coupon
Like any diet program, BistroMD has its advantages and disadvantages. We’ll fill you up on all these. First, let’s go through the benefits and advantages of this program.
Top Reasons Why We Love BistroMD
BistroMD has been gaining popularity among people wanting to lose weight. Below are some of the key reasons why:
1. Gourmet Style Diet Meals That Really Taste Good
The healthy pre-planned meals are pre-cooked by professional chefs. This is definitely the biggest plus with BistroMD. All you have to do is heat the food and eat. There is no cooking required of you. It’s that easy.
More importantly, it looks and tastes like food you would cook yourself. Now if you are a terrible cook, then you will definitely enjoy BistroMD. 🙂
In fact, it taste like food that your would order in a restaurant. It’s not your typical “lacking in taste” and boring diet food at all.
… it’s one diet wherein you won’t feel like you are missing out on good food. Unlike other diet meals, you definitely won’t feel that you are being deprived at all.
Put another way, it’s one diet wherein you won’t feel like you are missing out on good food. Unlike other diet meals, you definitely won’t feel that you are being deprived at all.
BistroMD has an extensive menu (150 choices!) and a great variety of foods. Pot roast, chicken stuffed with spinach with feta, buckwheat berry pancakes and a ton of other dishes. You can choose from “done for you menus” or customize for your own tastes, nutritional requirements, or dietary restrictions.
BistroMD has an extensive menu and a great variety of foods. Pot roast, chicken stuffed with spinach with feta, buckwheat berry pancakes and a ton of other dishes.
The video below is a televised blind taste test of diet meals wherein BistroMD was rated No. 1 against diet meals from Diet To Go, eDiets, and Jenny Craig. Go ahead and check it out.
2. Countless Weight Loss Success Stories
We did some research on people who successfully lost weight on BistroMD and found out that people loved the food and found great success in losing weight on the diet.
Instead of us telling you what they have to say about this diet (both positive and negative), you can read or listen to them instead by scrolling down to the bottom of this article.
 "Before, I couldn't walk. Now, my energy levels are through the roof!" |  "BistroMD saved my life. I'm more athletic and I don't have to take blood pressure medication anymore." |
3. Diabetes Meal Plans Available
The company has meal plans for people who have diabetes and are trying to lose weight. BistroMD diabetic meals are prepared with fresh, natural ingredients and are nutritionally and scientifically balanced. These meal plans limit net carbs (most with 25 net grams of carbs or less) to help keep blood sugar stable for people with diabetes.
With BistroMD’s diabetic meals, you can customize your program from an extensive selection of diabetic-friendly and lean protein entrees to help control diabetes and keep your blood sugar in check. If you need help in planning a customize program, you also have access to free unlimited support from the company’s Registered Dietitians.
You can check out BistroMD’s diabetic solution here to see for yourself if this is right for you.
4. Endorsed By Dr. Phil Cause It Works
Dr. Phil McGraw, the well-known TV mental health professional and the host of the popular daytime talk show Dr. Phil, highly recommends BistroMD to people who are wanting to lose weight and who are desperately trying to make a change in their lives.
According to Dr. Phil, BistroMD is the best meal delivery program to help people lose weight. That is exactly why he always enlists the services of BistroMD to help people who are having problems with their health and need to lose weight.
Marilyn Chivetta, a guest of Dr. Phil on his show, lost 129 lbs. on BistroMD.
In the video below, Dr. Phil recommended BistroMD to help the world’s heaviest woman to help her lose weight. Weighing almost 700 lbs., Pauline Potter holds the world’s heaviest woman record in the Guinness Book of World Records.
Starting at the 4:30 mark in the video below, Dr. Phil talks about BistroMD to help out a family lose weight.
5. Diet Programs Available For Both Men And Women
We all know what’s good for the goose is not always good for the gander! BistroMD has separate programs for men and women. Hey, when it comes to weight loss, women are a lot different from men and visa versa. That’s why the BistroMD diet program designs menus that are specific to the way men and women lose weight.
Did you know that women tend to carry a higher percentage of fat than men because they have more subcutaneous fat than men? That’s the kind of fat that’s located under the skin and it’s why women tend to have fatty arms, thighs, buttocks and abdominal fat. Men on the other hand, end up having to deal with a lot of fat deposited in their bellies.
BistroMD has different menus to address the different ways men and women gain weight and store fat so you know you’re always eating the right way without really having to think about it. No counting calories, fat grams, protein and all the other stuff.
Watch the video below to learn more about BistroMD’s diet delivery.
6. Easy To Get Started
You can get started with the program online and order from the comfort of home. That means you won’t have to schedule time in your day to shop, prepare your meals, or cook your meals.
7. Conveniently Delivered To Your Door
Our lives are so busy these days so who has time to prepare healthy meals all the time? It’s pretty cool to have delicious meals pre-cooked and delivered to your door. BistroMD does all the hard work and preparation for you.
All you do is pop a meal in the microwave and eat. There’s no rush to eat everything. You can just store your meals in your freezer till you’re ready to eat.
You can choose from either a 5 or 7 day menu plan and that’s totally up to you. You’re not locked into any kind of contract so you can change to a different diet plan if you choose to do so.
BistroMD does all the hard work and preparation for you. All you do is pop a meal in the microwave and eat.
8. Help Is A Phone Call Away
If for example you’re not sure if you should go with the 5 or 7 day plan or have other dietary restrictions, you can simply call BistroMD to get help.
They also have live chat available if you get stuck or just need a question answered before you complete your order. Furthermore, you’ll get access to Registered Dieticians by email, phone or even Skype.
By now you’ve got to be thinking “What’s the catch?” Well, there’s no catch really but there are a couple areas about the BistroMD program you may want to keep in mind.
9. Lively and Active Community of Users
BistroMD has a very lively and active community of users on its Facebook fan page (http://www.facebook.com/BistroMD). You can learn the latest on BistroMD meal plans, get helpful weight loss tips, read actual user feedback on the diet plan, and share stories and tips with other people who are on the same weight loss journey as you.
Feel free to check it out and join BistroMD’s Facebook community.
10. Onsite Health Resource and Tips
BistroMD also offers resources and tips on its site. The “BistroMD Health Library” is power packed with weight loss resources pertaining to health, lifestyle, fitness, and nutrition. You can check out the “BistroMD Health Library” and see for yourself how the company helps support its loyal customers.
11. Eco-Friendly Packaging For Easy Disposal
Your order will arrive in a box and inside the box will be an environmentally-friendly Kodiakotton insulation packaging to keep all the pre-cooked meals frozen (see box below).
BistroMD formerly used styrofoam boxes but have now shifted to this environmentally-friendly packaging. It’s easy to dispose of (it can go in the recycling bin) and does not take up much space compared to styrofoam boxes.
Inside the box, the frozen meals are packed with dry ice to make sure you receive the meals in good condition.
Some Shortcomings Of The Diet
Just like any diet program, BistroMD may have it’s share of shortcomings and this may depend really on your personal situation or preferences.
Below are what we thought are some issues that people may have with this diet.
1. Pre-Cooked Meals Are Not For Everyone
Some people love planning and preparing their own meals. Some people really make time for it and that is really great if that is your preference. Other people may not find having pre-cooked and pre-package meals to be an appealing way to lose weight even though it is convenient and the meals are carefully prepared by chefs and nutritionist to help lose weight. If you are the type of person described above, then BistroMD is definitely not a diet program for you.
2. Some Special Diets Not Covered
If you have some food allergies, make sure to check the meal ingredients that BistroMD provides. BistroMD can adjust their menus to accommodate you if you have certain types of food allergies.
However, they can’t create a specific special diet just for you. So if you have an intolerance to dairy, they can remove foods like cheese from a meal but cannot remove foods that require milk as an ingredient’s in preparation.
So many food recipes may require some form of dairy that eliminating it completely just isn’t possible. So if you’re concerned about certain ingredients or if you have certain food allergies, then BistroMD may not be the best choice for you.
3. The Meals Are Pre-Portioned Which Means …
To start with, BistroMD plan is based on pre-portioning the meals for you so you do not have to worry about portions and don’t have to count calories. That’s the fundamental principle by which this diet works.
The “funny” problem that we encountered when we tested BistroMD ourselves is that we loved the taste of the dishes so much that we ended up wanting and craving for more. Now if you are used to having large meal portions, you will definitely feel a bit deprived for the lack of more food to eat, most especially when the food taste good.
We thought that this was a “weird” issue to have with this diet. However, we thought that people will definitely have that feeling of wanting to have a second helping cause … yes, the meals are that delicious.
We thought that this was a “weird” issue to have with this diet. However, we thought that people will definitely have that feeling of wanting to have a second helping cause … yes, the meals are that delicious. 🙂
4. If You Prefer Shakes, Then This Is Not For You
There are people who prefer having shakes or a combination of shakes and meals in order to lose weight. If you are that type of person, then this is not for you. The BistroMD meal plans revolve around having actual meals when it’s time to eat.
If you are looking for a shake-based diet, then you might like to look at other diets instead.
5. Some Dishes May Be Too “Exotic” To Your Taste
Some of the dishes on BistroMD may be new to you or exotic to your taste. As mentioned previously, these meals were developed and prepared by some of the finest chefs in the country. These chefs bring their vast amounts of experience and taste, which are reflected in the way some of BistroMD’s meals are designed and flavored.
If you prefer food that you are familiar with and are not the type who would like to try other dishes in spite of these dishes being delicious, tasty, and nutritious, then BistroMD may not be for you.
6. Only Available in The United States
For now, BistroMD is only available in the United States. The company does not ship elsewhere outside the United States. Maybe in the future, this might be something that they might look into as more people are learning more about their program.
7. Can Be Pricey For Some People
Like any person who is looking to invest in a diet program, price is definitely something that you should consider. For some people, BistroMD may be too pricey and not affordable.
Some people whom we have come across are quick to inform us that their investment in the program is way cheaper than the cost that they would have to pay in case they get sick from being overweight.
Some people whom we have come across are quick to inform us that their investment in the program is way cheaper than the cost that they would have to pay in case they get sick from being overweight. So to them, they think of it as an investment in their health that gave them back a happy and healthy lifestyle.
For a detailed breakdown of pricing for BistroMD, you can scroll down to the “Is The Price Worth It” section below.
How Much Does BistroMD Cost?
BistroMD’s 5 day plan starts at around $119.95 per week while the 7 day plan starts at $149.95 a week. (Hot Tip: We highly suggest that you use the latest BistroMD coupons and deals as these can provide you with some great savings sometimes as high as a 25% in instant savings — sometime more!).
Compared to other weight loss diet programs in the market, the program is reasonably priced considering that you get quality meals, relatively large portion sizes, healthy and natural ingredients, and other benefits that you get for your money.
… you will realize that BistroMD does offer a significant amount of value in terms of overall cost and time-savings.
Initially, you may think that the prices may seem like a lot of money to spend each week. However, if you take into account the cost of your time for planning meals, doing the groceries, cooking, cleaning up, and the stress and effort of having to do all these yourself, you will realize that BistroMD does offer a significant amount of value in terms of overall cost and time-savings.
A review by CBS Moneywatch.com also agrees with our findings that BistroMD does offer a lot of value for your dollars. Moneywatch.com reviewed eight of the most popular diet programs in the market. Aside from BistroMD, some of the other diet programs in the review included Weight Watchers, Nutrisystem, and Jenny Craig.
Moneywatch.com spoke to leading nutritionists and weight loss professionals, read clinical studies related to the programs, and analyzed the membership fees and food costs. According to Moneywatch.com, compared to the other diet programs, BistroMD has “a reasonable price for well-made food with slightly faster average weight loss than with Jenny Craig”. Moneywatch.com determined that BistroMD is worth the cost.
According to Moneywatch.com, compared to the other diet programs, BistroMD has “a reasonable price for well-made food with slightly faster average weight loss than with Jenny Craig”. Moneywatch.com determined that BistroMD is worth the cost.
If you really think about how much money you spend on eating out each day for lunch, maybe a few days out of the week grabbing breakfast on the way to work, and of course those days when you just don’t feel like cooking dinner … those can all add up quickly and well over the weekly BistroMD cost. Plus, you’ll be eating healthy food and that alone makes the cost worth it.
 "BistroMD has liberated me from my obsession with my weight." |  "I feel incredible and I'm ready to tackle life's challenges head on." |
According to researchers at the University of Washington, an average American spends $27.24 a day for a healthy diet of nutritious, low-calorie food. That number only reflects the cost of food ingredients and still does not factor in the cost of your time and the effort incurred for planning meals, doing the groceries, preparing and cooking meals, and cleaning up.
BistroMD regularly costs between $21 and $26 a day. However, if you use a Special Offer discount, BistroMD costs only between $18 to $23 on average a day in comparison.
BistroMD regularly costs between $21 and $26 a day. However, if you use a Special Offer discount, BistroMD costs only between $18 to $23 on average a day making this diet program more affordable. Your food is pre-cooked so all you have to do is heat the food and enjoy your healthy, nutritious meal. It’s that simple and convenient.
It also saves you hours in food planning, grocery time, and meal preparation allowing you to use that extra time to do other things you truly enjoy.
We highly suggest that you check what their Special Offer is and of course, take advantage of any special promo they are running so that you can save money and start losing weight the delicious way.
Also keep in mind that since you’re not under a contract or long-term obligation, you can always stop when you have achieved your desired weight loss or believe that this diet program is not right for you.
Also keep in mind that since you’re not under a contract or long-term obligation, you can always stop when you have achieved your desired weight loss or believe that this diet program is not right for you.
So there you have it! Your weight loss journey doesn’t have to be difficult. It’s just a matter of finding the right solution to help you get to where you want to be and BistroMD can help you achieve that. 😍
Disclosure: Compensated Affiliate. Click here for details.
Please Note: BistroMD makes no claim that these results are representative of all participants on this program. BistroMD recommends you consult with a physician before starting a weight loss program. Please be aware that results may vary depending on the individual and other factors. Typical weight loss on this program is 1 to 2 lbs. per week.
Learn More About BistroMD Now
What People Are Saying About This Diet
We searched the web to find out what people are saying about BistroMD. Here is what we found:
People interested in BistroMD also checked out Diet-To-Go.
Did you find this review of BistroMD helpful? Are you planning to go on this diet or have you used this before? Feel free to share your thoughts.
Disclosure: Compensated Affiliate. Click here for details.
I’m not into losing weight right now. With all the stress I’m experiencing, I’m losing enough weight. What I do need right now is a balanced diet that’s readily available for me. After reading your article, I think Bistro md is the diet I’m looking for.
I just want to share with you my progress with Bistro MD. After three weeks of strictly eating their meals, I’ve actually lost about 4lbs. For me, that’s pretty good. I’m actually losing some weight and I don’t feel sluggish or weak. I feel really good and I would have to credit all that to the meals of Bistro MD.
Way to go and keep it up. Bistro md meals are complete with carbs and protein to keep you full and energetic throughout the day. That helps a lot especially if you’re trying to lose weight.
It’s very important to include carbs in your diet, especially if you’re trying to lose weight. A lot of people take it out of their diet. They think they can lose weight easier without the carbs. Sure they can lose a couple of pounds but in the long run, the body is going to look for it. When it does, it’s going to make up for all the carbs it was deprived of. So don’t take out the carbs; just make sure you’re within the right range of intake. Bistro MD diet can do that for you.
You’re right, Doreen. It’s all about balanced diet. Carbs, protein, fiber, and healthy fats are crucial components of a balanced diet. It’s going to be pretty hard to include all those in a meal so it’s best to leave it to Bistromd.
Unfortunately, some people avoid carbs just to lose weight. I made that same mistake before trying Bistro Md and I gained back the weight right away. The only good thing there was that I got to try Bistro Md. That’s why I know it works.
I think Bistromd is one of the few diet plans that offer complete meals. Some of the diet plans I’ve tried in the past required me to eat small packs of food for a meal. OMG! Those were never enough for me. Even if I could eat six meals a day, those small packs of food just made me hungrier than ever. They just couldn’t fill me up at all. I feel a lot fuller with the complete meals of Bistromd.
The last serious diet I was on took a lot of work. I had to literally watch everything I ate. Since I had to cut down on both sugar and salt, everything I ate had to be scrutinized and measured. Although I was able to lose weight with that diet, it was hard to keep up with it. Bistro MD sounds a lot friendlier with their ready-to-eat meals and support team that I can always get with.
I didn’t think pre cooked meals could work for me as well but that didn’t stop me from trying Bistromd. When I found out their meals were free of preservatives, I had to try them out myself. It turned out they were naturally flavored. They actually tasted pretty good. I didn’t think pre cooked meals could be that good.
After a week of eating Bistromd, I feel so much better about myself. I can’t say that I lost that much but I do feel good, which I think, is a good start. I look forward to eating my Bistromd meals. I’m very excited about this program.
Some food from Bistromd actually taste like the stuff I can get from the grocery. One good example is their waffle. But I still prefer the Bistromd waffle since their calories are measured precisely for my intake.
I am on my second month of Bistromd and I’m liking it. Although I did have to get used to it in the beginning, I was able to get through the first week. After that, I came to like it a lot. It’s really just a matter of getting used to it.
I really love Bistro MD. I lowered my expectations regarding taste and quality knowing that it’s diet food and I was pleasantly surprised that the dishes actually taste good. If you are still on the fence with this diet program, I suggest that you give it a try. You really have to taste it for yourself.
Yes, same here. I was actually surprised how good their food tasted after heating it up in the oven. Their food presentation is pretty awesome as well. It does have that gourmet touch after all.
The “no cooking” part of Bistromd is what makes it very convenient for a working person like me. Even if I come home late, I can still eat a good, decent meal without having to cook it. It’s a big bonus that it tastes good.:)
There are two things that I really like about Bistro MD. First, their food variety is impressive. They really have a lot to offer. Second, I really appreciate how fresh their meals are each time they’re delivered to me.
I thought Bistromd would be pricey for me but it turned out it wasn’t. I have cut down a lot on my grocery. The best thing about it is that the diet has certainly kept me away from fast food and take-aways. For that, I think the Bistromd diet is well worth it.
Based on your photos, the food of Bistromd looks pretty good. It looks pretty appetizing to me. You got me convinced because I’m going to give it a try now. Thanks for the leads.
I hope you used the promo code featured here because I just did. It was easy to use. I can’t wait till my order arrives 🙂
The support service I get from Bistromd is remarkable. I can contact their dietitians thru phone or on Skype. It’s really a big help especially when I have some questions about the menu plan I have.
I never paid attention to Bistro md because it was always played up as a weight loss plan and that turned me off a lot. Little did I know that my doctor would recommend it to me, not for the purpose of losing weight but for the purpose of eating healthy food every single day.
It’s not easy to prepare food, especially home-cooked food. I would have to come home earlier to whip up something that’s hot and fresh. That’s hard enough as it is. To make sure that it’s healthy enough for us is really not within my powers anymore. How would I know what is healthy or not? That takes special talent and I don’t have it. So for hot, fresh, and healthy meals; I just turn to Bistromd. It makes it very easy for us to really eat well.
I used to find it impossible to get proper food on the table but thanks to Bistromd, it’s possible now. My husband and I love the food and it’s a huge bonus that it’s very nutritious.
I would say that Bistromd is the ideal diet delivery service since the food they offer is not preserved at all. It definitely isn’t your everyday tv dinner because it tastes good, to say the least. It’s freshly cooked and it’s healthy.
It really is a far cry from the typical tv dinner we’re familiar with 🙂 What I really like about Bistro MD is that I am not required to eat all the time. Their meals are complete and very filling. There’s no need for me to eat in between.
I’m really starting to choose healthier foods. Initially, it was for the purpose of weight loss. Then eventually it led me to become more aware of my food sources. Thanks to Bistromd, I’m now more appreciative of the small town farmers and fishermen who provide food that’s free of chemicals. Of course, I’m also grateful to Bistromd for the weight loss but it feels good to be part of an advocacy that supports a critical part of our community so that we could all eat better and healthier.
I never thought I would ever eat healthy. It just never crossed my mind. I would exercise but eating right was just not my concern. Then I started to get gas pains, really nasty gas pains. Apparently, it was because of my diet. My doctor told me stop eating certain foods and that was the start of my suffering until I discovered Bistromd. Everything on Bistromd is measured so I don’t eat too much of anything. It’s still pretty hard to believe that I’m eating right but who cares? I feel really great!
I wouldn’t consider Bistromd as a diet for just weight loss alone. Sure it helps with weight loss but it does more than that. It delivers good, quality meals to the table and for me, that’s what it should be known for.
The food sources of Bistromd are clear of any kind of chemicals and that’s why I like this diet. Eating too much processed food gives me rashes. It’s good that Bistromd offers natural foods that are pre cooked. I can save a lot of time and at the same time, eat well.
I didn’t expect much from the precooked food. I just thought of trying it. Why not, right? Well, I have to admit that I was quite impressed so I went on with it. I’ve been on it since then and I don’t regret it a bit.
I would have lost more in a shorter span of time if I had followed Bistro MD strictly. I just couldn’t do without the junk. I would cheat and eat some snacks that weren’t on the program. That said, it’s obvious that the program works as long as it’s followed strictly.
I’m on the program as well and I get away with a little soda on the side. Of course, that’s not included in the menu but I just need to have a little taste of it from time to time. When I do, I double up on my workout. So my little guilty pleasure has never really gotten me in trouble because of my strong commitment to Bistromd.
Bistro MD has a great way of packing and sending food. Everything is so organized. The snacks are neatly separated and the dishes are frozen. Everything comes to me in a tightly sealed box. Just by the looks of how everything is so organized, I know I’m getting quality food.
The nutritional value of Bistromd dishes is not just a word of mouth. It’s very well documented on their labels. If you want to lose weight, you need to read the labels all the time and that’s very easy to do with the food you get from Bistromd.
Bistro MD isn’t just for weight loss. People like me who have high sugar levels benefit from it as well.
I never liked vegetables. My mom struggled to have me eat them. Bistro MD was recommended to me so I tried it. When I got my first set of delivery, I was shocked to see vegetables on my meals. It took some time for me to eat them. Most of the time, I just picked on them but eventually got the hang of it.They fill me up well.
The entrees from Bistromd are clean and natural. That spares me from worrying about sugar and salt content. For me, that matters a lot.
In spite of it being a delivery service, BistroMD is able to provide food that pretty much tastes like it’s home-cooked. That, I think, is the most awesome thing about them. Dieters, like me, are still able to eat home-cooked meals and that’s very important.
Yes, nothing beats a home-cooked meal even if it isn’t cooked in your own home.:) Seriously, the reason why I am able to maintain my weight with Bistromd is the fact that the food I eat is natural and not some kind of processed packaged food. I feel healthy.
I used to think it was easy to control calorie intake until I actually tried it. One really has to have some in depth knowledge on nutrition to really do it safely and accurately. I don’t so I turned to Bistromd instead.
BistroMd isn’t just about healthy meals. If you look closely, you’ll get reliable support from health experts that’s free of charge. I think that’s awesome.:)
I have been on a lot of diets that work in the beginning but were very hard to maintain towards the end. Weight gain was so inevitable that I got more depressed than ever. It’s a different thing with Bistromd because I am now able to maintain my weight loss. I have been on it for two years now and I’m enjoying it. Obviously, I’m able to maintain it without any kind of struggle.
There are lot of weight loss delivery services that resemble Bistromd and yes, I have tried them all. So you can pretty much take my word for it when I say that only Bistromd tastes good. 🙂
Agree. I’m not exactly a veggie eater but I love their beef broccoli. I can eat it every single day.:)
The bad part about dieting is the part where you actually feel deprived. Why should you have to deprive yourself to look good? I just don’t think that makes sense. I think BistroMD is able to figure out that part because it provides tasty food that anybody can actually eat. If you were on it, you would never feel deprived. I think BistroMD is just one of the few diet plans that has it all figured out.
I really had to manage my budget at first just so I could start with BistroMD. That meant I had to set aside some of my money to order a month’s meal of BistroMD. I wasn’t too crazy about that but as the days went on, I noticed I didn’t have to do any grocery or cooking. In a way, I kinda ended up saving some money. (You can’t imagine the stuff I buy at the grocery.) So it’s really not that expensive if you look at it from that perspective.
Bistro Md isn’t at all cheap. Well, probably because you gotta pay for quality. So that’s understandable. The thing about it is that you can plan your meals around your budget. That way, you can still eat quality food without sacrificing your budget.
If you want a fresh and clean diet, then you have try Bistro Md. This is the only diet that allows you to eat a complete meal without feeling guilty about it. You can eat rice, noodles, and all the other carbs a usual weight loss diet would never allow you to eat. Since every meal of Bistro Md is preportioned, you will never gain any weight. With Bistro Md, you have more to lose than gain.:)
I am finding it very easy to resist junk food ever since I got on Bistro MD. Their meals are very filling. I’m good until the next meal and that helps me stay away from junk food.
You’re lucky. In my case, I’m struggling but I am not blaming Bistromd. Yes, their meals are very filling and are very good as well. I think it’s the company that I keep that’s not helping me at all. Everyone around me is eating junk food and it’s very hard not to join them even if I know I shouldn’t.
I’ve been on Bistro md long enough that I already have a list of fav dishes. However, that doesn’t stop me from trying other dishes. Bistro md has a lot of meal choices that it would be absurd not try them.
Bistro MD is not just about the calories and the nutritional content of the food you get. It’s also about responsible food sourcing. Not a lot of diets can be as relevant as that. For a vegetarian like, that is something I really appreciate.
What I really liked about Bistro md in the beginning was that I didn’t have to sign up as a member. There was no need for me to commit to the program. The funny thing is that I’m still on the program. I just love the clean and whole foods this diet has to offer. 🙂 This is quality food I can’t resist.
Two months with BistroMD and I’ve already lost 12lbs. I still can’t believe that I’m finally able to lose weight. Before BistroMD, I was on another diet plan for about five months and I didn’t even shed a pound. I’m really glad that I gave BistroMD a try. It’s really working for me.
The main reason why I like Bistro MD is because I know exactly what the food sources are. I’m pretty sure that the food I’m eating is fresh and clean. It’s not, in any way, treated with pesticides. That’s a big deal for me.
I started with the work week program so that I wouldn’t have to worry about eating all kinds of food in the office. Then somehow I kept on craving for the freshly cooked dishes of Bistromd that I went on to upgrade my plan to the full week program. It’s been almost three months now since I’ve gone on to try Bistromd for the first time and I’m still enjoying it. It’s a good diet.
I have no intention of bragging but I really don’t need to lose weight. My weight is within the normal range but that isn’t stopping me from eating a Bistromd diet. At least I’m sure that the food I’m eating is fresh, safe, and nutritious.
Come to think of it; I probably spend more than $30 a day for food. That doesn’t even include the snacks and the coffee that comes in between meals. Bistromd is pretty reasonable considering the food is healthy. The fact that I don’t have to cook anything saves me time. No matter how I look at it, a Bistromd diet is a lot more practical than my regular diet. It’s really pretty much common sense to give Bistromd a try.
I really want to thank you for sharing a coupon code that really works. I had tried a couple of promo codes on other sites but none of them worked. I just wanted to share that with you and thanks again.
My diet has been transformed ever since I got on Bistro md. Needless to say, it has been transformed for the better. I don’t really think about the cost of Bistro md since it has helped me so much. Nonetheless, I can tell you that it’s not just cost effective in terms of money. Just think of the time you can save. For me, time saved is money saved as well. That is something to really about.
The most dreadful thing I have to do just to lose weight is to eat horrible food. Needless to say, most diet foods are horrible, They advertise them as if they are but they really aren’t. They just taste dreadfully awful that after two or three days, I am back to eating regular food. Bistromd is different. Their food is real and it’s very fresh. I have completed a whole month of eating a strict Bistromd plan and I am so proud of myself.
Bistro MD works for me very well because it regulates my food intake. I don’t want to say that it restricts or controls my food intake because it doesn’t do that at all. The truth is, I can eat just about anything on the menu of Bistro MD. I’m not restricted from eating anything and that’s good. Everything is just pretty much regulated and I really appreciate that.
I think one reason why Bistro MD stands out is because of their environmentally friendly food sources. The fact that you only get organic and hormone-free veggies and meats makes this diet plan worth trying.
I have been on bistro md for some time now. I have lost weight already but I find that it’s a good way to maintain my new body. It really helps me to eat the right kind of food.
For me, the price of Bistromd is very reasonable. With the quality of food I’m getting, it’s as if I’m paying a lot when, in fact, I’m not. The meals are great tasting. They contain natural ingredients. I feel like I’m eating clean all the time.
The first time I heard about Bistro MD, I was pretty impressed. I thought to myself, finally, quality meals could be delivered to my home. I thought that was pretty neat but considering the gourmet-like meals Bistro MD had to offer, I thought it was going to be expensive. Good thing I took some time to read your article and found out that the price was pretty reasonable. Add to that the special offer you have here. So thanks for sharing the information and, most importantly, the special offer.
I’m getting bistro md cause it seems more sensible to me to be eating regular food which are portion and calorie-controlled as opposed to just having shakes, juices, or soups the whole day. I tried those before and I just did not last with those diets. I need real food so that I do not feel deprived at all too.
I totally agree with you. Those shakes and juices don’t work for me as well. We all need real food even if we are trying to lose weight. It’s not safe to deprive our body of real food. This diet program is more to my liking cause I get to eat real food to lose weight. That’s really something I prefer.
What I like about bistro md is the fact that all their ingredients are coming from local farms and markets. They are not treated with any kind of chemicals and are raised in the most natural way possible, without any kind of chemicals.
Thanks for the special offer. I didn’t want to miss the chance to try Bistro MD out after hearing about it on TV. Now, I can’t wait to get my order. Thanks again for making it very easy for me to give Bistro MD a try.
I had always wanted to lose weight but I never really got around to doing it because of my hectic schedule. I mean, it’s not easy balancing work and the household. At the end of the day, I get so tired that I end up overeating. I think Bistro MD is perfect for moms like me that have no time to really whip up something that delicious but healthy. I can still eat but not worry about the calories.
I added some snacks to my weekly order because I didn’t want to starve or anything. To my amazement, the servings of Bistro MD are very generous. I don’t even feel hungry in between meals. I think that’s great!
The reason this diet works is because of the science behind it, not the lower calories although that helps. It’s the macro ratio, which is backed by Barry Sears and others. This is what Dr. Cedarquist speaks of when she is talking about metabolic syndrome. You can do the same calories, like Nutrisystem, and maybe lose 5-10 pounds – mostly water weight, and that’s it, because you can’t keep it up eating the gross food, and your body goes into starvation mode and stops losing. I haven’t found any delivery programs like this that delivers just about every where in the US. The macro balance worked for me years ago when I followed the Zone diet and lost 20 solid pounds. BUT, it has been difficult every since to do it successfully, because I just can’t stick with lots of cooking, weighing, etc., or just eating the same baked chicken and vegetables, balance bars, etc, all the time So glad I found this. and as soon as I have one whole day on it, I feel like a new person. Now it’s Jan. 1 and I am on this all the way, despite going off and on during the holidays. And, I am excited.
I tried Bistro MD for 3 or 4 weeks. For the most part, the food is really very good. Someone said if they started offering these meals in the grocery store, they would put Lean Cuisine and Weight Watchers out of business and I agree. I also found the ladies in customer service to be amazing. I sent an email on a Sunday when I first joined with a question and someone actually called me to talk about my question. I found them to be very accommodating. It got overwhelming for me to receive so much food so often, which is why I stopped the service. If I could go on an ala carte basis, I would probably restart.
Now I know why Bistromd is very popular. The food looks great. I mean, it’s actually food! Unlike the food from other diet programs that hardly looks edible. I’m trying it out now and thanks for the offer code.
The Bistro MD special promo makes gourmet style diet meals very affordable. Looks like I won’t be struggling with weight loss after all. It really is a happy new year for me 🙂
It would be very expensive to hire a personal nutritionist and chef to come up with healthy meals. I wouldn’t able to afford that. But with Bistro MD, I have my personal nutritionist and chef at an affordable price.
I really wouldn’t mind losing weight with gourmet meals. That’s the best way for me to stay on the program.
The most common comment about bistromd is that it’s real food. Well, it is! But it does taste good! You’ll never feel left out if you’re eating a bistromd meal in the company of friends. In my case, my friends get curious and end up tasting my meal. They’re surprised that it’s a diet meal at all. Bistromd food tastes really good.
I tried cooking healthy meals in the past. I enjoyed it but it was too time consuming for me. Cooking with fresh ingredients is not a joke. Eventually I turned to Bistro Md to continue my healthy eating.
You’re right; it’s not easy to cook these kind of meals. It can get quite costly as well specially with fresh ingredients. It’s more practical to order from Bistro Md.
I like Bistro Md because the food is real. Also it offers snacks so I can eat in-between meals. That’s very important for me.
If you say that Bistro MD is easy to start with and maintain, I’m really very interested in it.
I’m glad I found your website. I’ve been hearing a lot about Bistro MD but didn’t know much about it until I got here. I also used your coupon code. Thanks.
Wow! Chef-prepared diet meals? That sounds good enough to try!
Thanks for your honest-to-goodness review on Bistro MD. I’m allergic to shrimps and that shouldn’t be a problem since they can just do without that particular ingredient.
At a glance, I thought it was too expensive for me. But you’re right because as I went over my daily expenses on food, it pretty much amounted to the same number (actually a little higher). But with Bistromd, I can eat better food. So that’s pretty much my deciding factor.
Yes, you’re right. This is the right solution for my weight problem. I just got my first weekly order. Thanks for your coupon code.
Enjoy your meals! You’ll never know they’re weight loss meals until you see the pounds drop. They just taste so good.
Yes, you’re right! These Bistromd meals taste really good. I just finished my first weekly order. I’m going to order some more. Cheers 🙂
Great article! It clearly explains what Bistro MD is. The five- and seven-day plans look very doable.
The thing I like about bistromd is the fact that I’m not tied to it with a contract. I can easily fit it into my budget.