Dietary and nutritional content reviewed by Jasmin Gorostiza, DT, DM, DSS, CFPP.️
Some say it works. Eating six small meals a day helps them lose weight. While on the other hand, some say it just doesn’t work. How about you? Do you think you can lose weight by eating six small meals a day?
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How Exactly Can You Eat Six Small Meals A Day?
If you’re curious about this particular weight loss, then it’s time to learn more about it. Who knows? It might just work for you.
The thought of eating round the clock may seem quite tempting for you to try out. After all, you can eat frequently and still lose weight. Sounds good, right? There’s just no doubt that eating six small meals a day is a very inviting way to shed off the extra pounds.
But what you need to consider with this particular weight loss trick is the fact that you need to take in small meals. Yes, small meals.
This particular weight loss trick is very simple. You start the day off with breakfast. Then you have a mid morning snack. After a couple of hours, you go for lunch. Then you have another mid afternoon snack. Then for your fifth meal for the day which is dinner. And it doesn’t end there.
You get to have the last meal of the day with another snack. So with this particular weight loss trick, you have three meals and three snacks. That’s not bad at all for someone that wants to lose weight.
But what you need to consider with this particular weight loss trick is the fact that you need to take in small meals. Yes, small meals.
What Exactly Are Small Meals?
Small meals are meant to be light in calories. They’re not meant to be small in size but in calories. There is a huge difference between the two. So eating one doughnut for breakfast doesn’t exactly count as a small meal. It may seem small. But it’s definitely big on calories.
Your daily six-small-meal diet starts off with breakfast. No doubt, this is definitely the most important meal for the day. Skipping breakfast is not good at all. It can actually get in the way of weight loss. While some actually skip it, it can actually do more harm than good.
Eating breakfast gets you started the right way. You’re able to have a higher level of energy during the day. At the same time, you’re able to make healthier food choices for the rest of the day.
Eating breakfast gets you started the right way. You’re able to have a higher level of energy during the day. At the same time, you’re able to make healthier food choices for the rest of the day. With your tummy filled up, you’re not left to starve for the day. This keeps you from craving certain kinds of food that aren’t good for you.
According to Erica Wickham, a registered dietitian, starting your day with a healthy breakfast is the cornerstone of a balanced diet. It not only helps you to lose weight; it also helps you maintain your weight. This is for the reason that eating breakfast helps you curb your hunger and at the same time, boost your metabolism.
You can’t contest the fact that eating breakfast is one healthy way to start the day. Now, if you want to know how to make a healthy, small breakfast meal for yourself, make sure to include these foods:
- Raspberries;
- Oatmeal;
- Yogurt;
- Peanut Butter; and
- Eggs.
For the rest of your five small meals, you just need to make sure they don’t exceed your limited calorie intake for the day.
The Point Of Eating Small Meals A Day
The point of eating six small meals a day is to stick to a limited calorie intake. So the first thing you need to consider with this kind of weight loss technique is to figure out how much calorie intake you need to be able to shed the pounds. You just don’t start this particular weight loss technique by eating small meals. It just doesn’t work that way.
So the first thing you need to do is to figure out how much weight you need to lose. This will determine your required calorie intake for the day.
Once you’ve figured that out, you’re required amount of calories should be distributed to the six small meals you’re allowed to eat for the day.
Once you’ve figured that out, you’re required amount of calories should be distributed to the six small meals you’re allowed to eat for the day. Hence, eating six small meals a day doesn’t exactly give you the freedom to eat anything you want. The point of eating six small meals a day is to stick to your required and limited calorie intake.
It Can Get Quite Challenging
Eating six small meals a day can get very challenging in the long run. Considering the fact that you need to limit your calorie intake, it does take a lot of effort to create and prepare six small meals that consists of the right amount of calories for the day.
What you can do is to get support from meal replacement programs. There are meal replacement programs that provide six small meals with the just the right amount of calories for your weight loss goal.
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Certain diets require eating six times a day. That works well for other folks but what’s important is what works well for you. We all lead different kinds of life. I don’t have the luxury of snacking all the time because of my work. But I’m sure if I did, eating six times a day would suit me well. With the kind of job I have, I prefer dieting with Bistro MD.
It’s possible to lose weight by eating small meals throughout the day. The only problem there is that you would have to eat all the time. While there are diet plans that provide small meals for the purpose of weight loss, it’s not easy to find time to eat. This is so true especially if you’re at work. In my case, I am better off eating 3 meals a day. It’s less time consuming.
I’m a very conventional person. Even when it comes to dieting, I stick to conventional ways. So eating three full meals for me makes more sense than eating six small meals. Besides, it would be very time-consuming for me to eat six small meals. I’m really more for the conventional ways of Bistro md.
A lot of people are into IF or better known as intermittent fasting. I’m not sure if I can do that because I don’t like it when I get too hungry. I get dizzy and grouchy. I also end up eating more than I should. Knowing that I have to stop at a certain time, I might end up eating too much. I’m more comfortable with eating small meals throughout the day.
Eating six small meals a day also means that you should be eating at regular intervals. So you also have to consider the time in which you have to eat these six small meals.
I eat six times a day…actually even more. The thing is I’m not doing it right because I eat almost anything. I don’t count the calories and I should. I’m keeping my fingers crossed on Bistromd. I really hope it helps me eat six small meals a day the right way.