It’s basic. If you really want to lose some weight, you have to exclude some food from your regular diet. You can’t go on eating your regular diet and still expect to lose weight. It just doesn’t happen that way.

There are some foods that you just have to avoid. That’s the reality of weight loss. You can always go back to eating those kinds of foods once you have lost the weight. There’s nothing wrong with that. Nonetheless, you have to eat those kinds of foods in moderation.

So if you really want to lose weight, you just have to watch what you eat. There’s no shortcut. You have to watch what you eat every single day to see results.

What You Need To Avoid

This is something that you may not want to come to terms with, at least, not right now. However, you just have to. If you really want to lose weight, there’s this one thing you have to do to make it happen. Related read: Lose Weight The Delicious Way With Bistro MD

So here goes. The one thing you have to do to really lose weight is to avoid sugar. Yes, sugar. Now, that’s a tough thing to do. How in the world can you or anybody for that matter, avoid sugar?

So here goes. The one thing you have to do to really lose weight is to avoid sugar. Yes, sugar. Now, that’s a tough thing to do. How in the world can you or anybody for that matter, avoid sugar?

The question is, do you want to avoid sugar? You should. Here’s why. Sugar is a huge roadblock if you really want to lose weight and that is according to Dr. Axe, a well renowned health expert. Take a look at what he has shared on this video.

When I interviewed some of my patients and asked them, ‘What makes you go off a diet or crash on a diet?’ Pretty much every one of them said was the biggest thing for me was I started craving sugar and so this something that is kind of a big roadblock for anybody who is trying to lose weight, burn fat, get fit.

Based on that, sugar is the root of all evil when it comes to weight loss. So it doesn’t really matter if you don’t want to avoid it. You just have to do it to be able to lose the weight.

Why You Have To Avoid It

Before you complain about the fact that you have to avoid sugar, take a good look at that kind of sugar you really need to avoid. According to this video, you should stay away from added sugar.

Just to put a definition of what added sugar means. You have eight teaspoons…up to 32 teaspoons of it every single day.

The video goes on to state as to how Dr. Rachel K. Johnson, a professor of nutrition, has defined added sugars. Based on her definition, added sugars are the kinds of sugars that are found in processed and packaged foods and drinks.

Furthermore, the same video gives a more animated definition of added sugar.

This is not like the natural sugar that happens in an apple. This is stuff that we add to it while we’re cooking and while machines are creating Cheetos to make them just so delicious.

So aside from the typical white sugar you need to avoid, you also need to avoid certain foods and drinks that have added sugar. It really is a lot harder than you think because the list of foods to avoid gets longer and longer.

As it is, you are already getting a sufficient supply of sugar from all the fruits, vegetables, starches, and meats that are in your diet. That’s enough. So why turn to other kinds of foods that have added sugars? You don’t need that if you are trying to lose weight. Related Read: Get A Discount On Bistro MD

Now, here’s why you need to avoid it. According to hsph.harvard.edu, there’s really nothing you can get from added sugar except more calories. When you are trying to lose weight, you don’t need anymore calories, right?

The same website also stated that a drastic cut back on added sugars can help with the obesity problem in the America. As matter of fact, the American Heart Association (AHA) recommends cutting down on the added sugars.

So it’s crucial that you cut down on added sugars. Together with that, you also need to watch the kind of sugar you put into your food. That takes us back to the typical white sugar that was mentioned previously.

… fructose corn syrup is another kind of added sugar in processed foods and drinks. So if you really want to lose weight, you need to watch out for those kinds of sugar.

According to authoritynutrition.com the typical white sugar we see and use all the time is the added sugar to processed foods and beverages. This kind of sugar is called sucrose and it’s the kind of sugar we see on the table. Yes, that white stuff.

The same website also states that fructose corn syrup is another kind of added sugar in processed foods and drinks. So if you really want to lose weight, you need to watch out for those kinds of sugar. Related Read: Time To Lose Some Weight With Diet-To-Go

Keep An Eye On What You Eat

You really need to keep an eye on all the foods that you eat. The best way to do it is to read the labels. After all, there is sugar in all kinds of foods. Whether it’s natural or processed food, there is sugar in it. Although the sugar in natural foods isn’t as bad, you still need to watch it because your body really doesn’t need all that sugar especially if you are trying to lose weight.

So start reading the labels and stay away from foods that have added sugars. Although that could be very tedious, you have to do it.

Now, here’s another option to make it easier for you to stay away from the deadly added sugar. You can avail of a diet delivery service called Bistro MD where you get only freshly cooked meals, all of which contain naturally grown and raised food products. You wouldn’t have to worry about added sugar if you avail of this particular diet delivery service.

Don’t Fool Yourself With Artificial Sweeteners

Here’s a friendly reminder that can help you lose weight as well. If you do try to avoid sucrose, don’t fool yourself in thinking that artificial sweeteners are okay because they aren’t as well.

It’s a major no no to replace the regular table sugar with artificial sweeteners. Artificial sweeteners won’t do you any good as well. According to globalhealingcenter.com, there are three kinds of artificial sweeteners to look out for. They are aspartame, sucralose, and saccharin. So when reading food labels, it’s a must to keep an eye on these kinds of artificial sweeteners as well.

So when reading food labels, it’s a must to keep an eye on these kinds of artificial sweeteners as well.

Nothing beats going all natural. When it comes to satisfying your sweet craving, stick to the natural sugars found in fruits. In case you want to have a teaspoon or more of sweetness in your coffee or tea, reach out for raw organic honey and coconut sugar.

These are basic things you should know about sugars if you really want to lose weight. Now, go and lose some weight.

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